Is it possible to live in the now?

Is it possible to live in the now? An interesting concept is that if you think you have a problem and you are constantly thinking about it, are you really in the here and now? Find a quiet place, sit down, and ask yourself "right now, here and now - do I have a problem?" I think you will find it hard to say "yes". It takes a bit of practise but give it a go. This may help quiten the thoughts that can nag us constantly. Worth a try - but remember old habits die hard. You will find yourself resisting it. But like anything - it gets easier with practise!